Your journey to vibrant health through yoga starts today!

Yoga invites us to harmonize our body, breath and mind as a way to experience wakefulness and compassion in our daily lives. The path of yoga involves sequences of postures that enhance our cardiovascular system, strengthens our muscles, improves our digestive activity and cleanses our entire body. It also includes breathing exercises that soothe our nervous system and meditation that helps develop mental clarity. The combination of these three aspects results in a sense of well-being, confidence, openheartedness and patience.

Namaste

NEW CLASSES!

Ashtanga ~ Rama Lotus Sunday 8:45 am to 10:15 am 

Hot Yoga ~ Rama Lotus Sunday 11:00 am to 12:30 pm

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